Sitting all day? Break free with energizing exercise snacks. Transform desk time into health time with science-backed movement breaks.
Get StartedTransform your workday with smart reminders and easy-to-follow exercises
Get gentle nudges throughout your day with AI-powered timing that adapts to your schedule
Build healthy habits while having fun - earn XP, level up your fitness rank, and maintain streaks as you burn calories and stay consistent
Choose from our comprehensive collection of desk-friendly exercises, complete with easy-to-follow guides
Research-backed approaches to improve your daily movement habits
PhD in biomedical science
Sprinkling exercise snacks throughout the day (3x, 1-3 mins each) has a big impact on lowering cancer- and cardiovascular-related mortality.
Professor of Neurobiology, Stanford
Brief movement breaks throughout the day are crucial for maintaining metabolic health and cognitive function.
Simple changes that make a big difference in your daily wellness
Reduce the risks associated with prolonged sitting and improve your overall well-being with regular movement
Boost cognitive performance and productivity by keeping your body and mind active throughout the day
Stay energized throughout your workday with strategic movement breaks that combat afternoon fatigue
Join thousands of others who are taking control of their workplace wellness.
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