Sitting is Bad,Exercise Snacks are Good
Sitting all day? Break free with energizing exercise snacks. Transform desk time into health time with science-backed movement breaks.
Join 10,000+ people improving their workplace wellness
Benjamin Gelb
Key Features
Transform your workday with smart reminders and easy-to-follow exercises
Smart Reminders
Get gentle nudges throughout your day with AI-powered timing that adapts to your schedule.
Daily Streaks
Build healthy habits while having fun - earn XP, level up your fitness rank, and maintain streaks as you burn calories and stay consistent.
Exercise Library
Choose from our comprehensive collection of desk-friendly exercises, complete with easy-to-follow guides.
Backed by Science
Research-backed approaches to improve your daily movement habits
“Sprinkling exercise snacks throughout the day (2x 1-3 mins each) has a big impact on lowering cancer and cardiovascular-related mortality.”
Dr. Rhonda Patrick
PhD in Biomedical Science
“Brief movement breaks throughout the day are crucial for maintaining metabolic health and cognitive function.”
Dr. Andrew Huberman
Professor of Neurobiology, Stanford
What Our Users Say
Thousands of professionals are improving their health and productivity with Exercise Snacks.
Kamil Nguyen Van
Software Developer
As someone who codes for hours, I needed something to remind me to move. This extension is perfect - quick exercises I can do right at my desk!
Ben Gelb
Software Developer
I used to end the day with back pain and fatigue, but now the regular movement breaks keep me energized. The Chrome extension makes it so easy to remember to get up and move!
Peter Dove
Software Developer
Being a programmer, I spend hours in front of my computer. Exercise Snacks has been a game-changer for my productivity. The quick movement breaks clear my head when I'm stuck on a problem, and I return to work with fresh perspective.
Teams across the globe are using Exercise Snacks to stay active during work hours
Why Exercise Snacks?
Simple changes that make a big difference in your daily wellness
Better Health
Reduce the risks associated with prolonged sitting and improve your overall well-being with regular movement
Increased Focus
Boost cognitive performance and productivity by keeping your body and mind active throughout the day
More Energy
Stay energized throughout your workday with strategic movement breaks that combat afternoon fatigue
Quick stretches help improve circulation and reduce stiffness
Ready to transform your workday?
Join thousands of others who are taking control of their workplace wellness with quick, effective exercise snacks.
Free Chrome extension. Takes just 30 seconds to install.